-ddr adik-

-Forgive for Your Best 2007
Posted by Dr. Laura Berman
on Tue, Jan 02, 2007, 4:14 pm PST

Alexander Pope famously wrote: "To err is human; to forgive is divine."

It couldn’t be truer — and forgiveness is the way to your best year ahead.

Forgiveness is good for you, for your relationships and for your world. How?

   

        *When you let go of anger, your body registers the difference. Cortisol levels drop off. Your blood pressure goes down, your heart works more efficiently, your immunity goes up and your brain works better. Cortisol is the agent of much disease and aging. One simple choice can lower it.

   
        *Cleaning out your resentment and bitterness also perks up your emotional health. Study after study finds that people who master forgiveness feel less negative, less angry and more in control than those who replay and hold fast to their hurt.

   
        *When we remove one thing from our lives, we always make room for another. It’s a law of nature or karma or religion. Whatever you believe, when anger is gone, love flows in. Research has shown that those who forgive a significant wrong from their past experience more loving and committed relationships now.

The future is here. Learn to forgive and discover a better life. For help with forgiving, visit a licensed therapist, take guided meditation and yoga lessons, or connect with your priest or rabbi. Forgiveness takes work-you can’t just say it, you have to live it. But once you’ve let the sentiment in, you won’t want to stop.

source: http://health.yahoo.com/experts/sexualhealing/4308/forgive-for-your-best-2007;_ylt=ArZS4lpNuJxLlDl7jMcxBg1kWtAF

…ooohkei… i forgive you… you know who you are. hahaha… >:) -sam- -ue-

marco (4/3/2007 11:07:25 PM): hoi!

ue (4/3/2007 11:07:36 PM): hoi ka rin! unggoy. unsa man? L-)

marco (4/3/2007 11:07:56 PM): nag dako lang imong ulo b!

ue (4/3/2007 11:08:04 PM): kay? /:)

marco (4/3/2007 11:08:38 PM): naga gara ka kay gina sagdan
lang ka namo pag naga dako imong ulo!

ue (4/3/2007 11:09:00 PM): NAMO? wow. faaaayn… feeler ka…

marco (4/3/2007 11:09:37 PM): gina badlong lang taka kay
konamix kaya pag tarong na dong!

ue (4/3/2007 11:09:53 PM): kung dili?

marco (4/3/2007 11:10:26 PM): i dont know… ewan ko lang sa
kanila…

ue (4/3/2007 11:10:30 PM): ok.

marco (4/3/2007 11:10:37 PM): la na koi labot! basta pag
tarong na daw

ue (4/3/2007 11:10:53 PM): tarong man ko.

marco (4/3/2007 11:11:04 PM): dili kaya.. plastic man gani
ka!

ue (4/3/2007 11:11:11 PM): naa kay proof?

ue (4/3/2007 11:11:13 PM): .

marco (4/3/2007 11:11:20 PM): naa

ue (4/3/2007 11:11:23 PM): sige daw…

marco (4/3/2007 11:11:26 PM): :p

marco (4/3/2007 11:11:38 PM): basta naa.. kadaghan naka
kita…

ue (4/3/2007 11:11:40 PM):  L-)

ue (4/3/2007 11:11:47 PM): waaah… faaayn… ok lang.

marco (4/3/2007 11:11:58 PM): 8-l

marco (4/3/2007 11:12:21 PM): basta pag tarong na ba..
piliian kayo kag amigo.. baba kayo imong tan-aw sa amo..

ue (4/3/2007 11:12:34 PM): inyo? kinsang inyo?  /:)

marco (4/3/2007 11:12:45 PM): basta apil na ko didto..

ue (4/3/2007 11:13:06 PM): dili gud ko pilian…

ue (4/3/2007 11:13:11 PM): aw. basig ikaw lang. :))

marco (4/3/2007 11:13:20 PM): dili? pero daghan nag ingun..

ue (4/3/2007 11:13:29 PM): aw. let them. la koy mabuhat ana

marco (4/3/2007 11:13:39 PM): kinsa ba dili maulain sa gio
himo nimo sa ako? huh!?

ue (4/3/2007 11:13:48 PM): unsa akong gihimo nimo?

marco (4/3/2007 11:14:07 PM): naa kay mabuhat kay ikaw ang
wala naga tarng!

marco (4/3/2007 11:14:16 PM): atik2 pa.. gago

ue (4/3/2007 11:14:25 PM): uuuy… nagmumura… seryoso…

marco (4/3/2007 11:14:35 PM): BRB s.. nanawag akong uyab saq
phone..

ue (4/3/2007 11:14:54 PM): la man koy sala ana kung naa may
inferiorities ang ubang tao sa akoa… naa ra man nah sa tao.

marco (4/3/2007 11:18:35 PM): pero pag tarong pud kay
konamix imog gina away.. barkada baya nato tanan konamix..

ue (4/3/2007 11:18:54 PM): paunsa man nako ginaaway ang
konamix :-/

ue (4/3/2007 11:19:05 PM): im confused

marco (4/3/2007 11:19:19 PM): di man sa nag mumura.. gina
ingnan taka kay amigo tah… kahit lain ka mag trato sako, naga adjust ko..

marco (4/3/2007 11:19:38 PM): dili man gina away.. gina
trato..

ue (4/3/2007 11:19:43 PM): uy. kung unsa lang imong
treatment sa akoa, same lang pud ko.

marco (4/3/2007 11:19:50 PM): ang uban members sa konamix,
lain ka maka trato

ue (4/3/2007 11:19:59 PM): ok. ok. rephrase… unsa ang
akong pag trato sa konamix?

marco (4/3/2007 11:20:29 PM): dili konamix.. members lang

ue (4/3/2007 11:20:42 PM): aw. sige gud… for example?
besides sa imo

marco (4/3/2007 11:20:59 PM): plastic ka mag trato sa uban..
pAreho atong nag action kag apper sa ako.. nalain ko sa imo ato b

ue (4/3/2007 11:21:10 PM): aw. maoba? ngano man?

ue (4/3/2007 11:21:21 PM): sige daw, paunsa daw ma-plastik?
kay kinsa? im :-/

marco (4/3/2007 11:21:44 PM): sa ako ug secret n sa uban

ue (4/3/2007 11:21:56 PM): aw. faaayn… have it your own way
then

marco (4/3/2007 11:22:30 PM): baba kayo ka maka tan-aw sa
amo kay kita lang among nawong pero dapat tarungun nimo kay tao gihapon mi..

marco (4/3/2007 11:23:28 PM): (:l

ue (4/3/2007 11:23:35 PM): huh? you know, you’re being
hysterical. and judgemental. jumping into conclusions.

ue (4/3/2007 11:23:47 PM): char. affected ka? inferiority
complex.

marco (4/3/2007 11:24:16 PM): yeah… deretcho jud ko mag
sturya..

marco (4/3/2007 11:24:33 PM): xampre1 amigo pud daw nako
imong gina banga! kami, gina banga nimo!

ue (4/3/2007 11:24:33 PM): ganiman… ok lang man. diretso
lagi pero ym man sad.

ue (4/3/2007 11:24:43 PM): faaayn…

marco (4/3/2007 11:25:17 PM): kay di ko gustog sturyahon
takag harap-harapan kay kataw-an ko nimo.. kablo na ko sa style nimo

ue (4/3/2007 11:25:38 PM): aw. maoba? naks. pwede man sad
magkatawa sa ym. ——–>:))

ue (4/3/2007 11:25:42 PM): :))

marco (4/3/2007 11:26:30 PM): :l

marco (4/3/2007 11:26:34 PM): unya?

ue (4/3/2007 11:26:43 PM): kato lang. para walay difference

marco (4/3/2007 11:27:01 PM): hambogiro man ka sam ui.. high
level ang pagka hambogiro nimo..

ue (4/3/2007 11:27:19 PM): unsa akong gihambug? :-/

marco (4/3/2007 11:27:33 PM): basig gusto ka lampasan nako
ang pagka hambog nimo.. kaya kaayo na nako.. =)) wala ui.. atik ra gani!

ue (4/3/2007 11:27:50 PM): aw. sabagay… ok ra.

marco (4/3/2007 11:28:08 PM): parang inamin m na rin

ue (4/3/2007 11:28:12 PM): na?

marco (4/3/2007 11:28:23 PM): wala

ue (4/3/2007 11:28:38 PM): aw. ok.

marco (4/3/2007 11:29:25 PM): basta pag tarong na ba..

ue (4/3/2007 11:29:29 PM): kay ngano?

marco (4/3/2007 11:29:43 PM): ngil-ad kayo kag batasan kaya
ngano!

ue (4/3/2007 11:29:44 PM): tarong man ko.

ue (4/3/2007 11:29:54 PM): aw. maayo pa ka kabalo ana…

marco (4/3/2007 11:30:21 PM): tarong mulang! tarong sa uban!

ue (4/3/2007 11:30:35 PM): aw. tarong lagi ko.

ue (4/3/2007 11:30:52 PM): i mean, tarong man ko.

ue (4/3/2007 11:31:03 PM): basig ikaw ang dapat mag
tarong…

marco (4/3/2007 11:31:05 PM): tarong na?

ue (4/3/2007 11:31:12 PM): tarong na tarong.

marco (4/3/2007 11:31:42 PM): :)) sa damgo cguro nimo

ue (4/3/2007 11:31:53 PM): ohkei.

marco (4/3/2007 11:33:11 PM): bantay bitaw!

ue (4/3/2007 11:33:18 PM): korny.

ue (4/3/2007 11:33:23 PM): naa koy question

marco (4/3/2007 11:35:15 PM): unsa man?

ue (4/3/2007 11:35:24 PM): nganong LOSER ka? L-)

marco (4/3/2007 11:35:58 PM): ungang loser? basig looser?

marco (4/3/2007 11:36:05 PM): mali man ka dong!

ue (4/3/2007 11:36:12 PM): hahaha… dili lang man diay ka
loser. bugo man diay ka.

ue (4/3/2007 11:36:14 PM): L-)

marco (4/3/2007 11:36:20 PM): d ko looser.. kaw ra ang nag
ingun ana sako..

marco (4/3/2007 11:36:36 PM): hahay.. kahangin!

ue (4/3/2007 11:36:49 PM): aw. ako lang siguro nakapansin.
or… ako lang ang naay guts na mag ingon nimo. anyway, uliton nako. nganong
LOSER ka? L-) <——-ing.ana

ue (4/3/2007 11:36:55 PM): naa kay dictionary?

ue (4/3/2007 11:37:31 PM): loser loser [lzər] (plural
losers) noun 1. somebody who has not won: a person or team that has failed to
win a particular contest 2. somebody unsuccessful or unlucky: somebody who is
unsuccessful or unlucky and seems destined to fail repeatedly Microsoft®
Encarta® Premium Suite 2005. © 1993-2004 Microsoft Corporation. All rights
reserved. :))

ue (4/3/2007 11:37:43 PM): murag wala jud looser sa
dictionary bah.

marco (4/3/2007 11:37:55 PM): =; talk to the hand

ue (4/3/2007 11:38:38 PM): loser

marco (4/3/2007 11:38:45 PM): ai ambot! samok.. gabaan ra ka
sa gi himo nimo sako..

ue (4/3/2007 11:38:54 PM): unsa akong gihimo nimo? feeler.

marco (4/3/2007 11:38:59 PM): suck my midle finger u ass!

ue (4/3/2007 11:39:17 PM): tinuod bitaw… walay LOOSER na
word sa dicitonary.

marco (4/3/2007 11:39:32 PM): amot lang!

ue (4/3/2007 11:39:54 PM): marco: suck my midle finger u ass!
<—-ing.ani jud ang mga losers.

marco (4/3/2007 11:40:27 PM): (:l

marco (4/3/2007 11:40:41 PM): 8-x

marco (4/3/2007 11:40:52 PM): :-@

marco (4/3/2007 11:41:02 PM): ambot nimo ui.. matulog na
ko..

marco (4/3/2007 11:41:16 PM): gago jud ka1 walay pinag bago!

marco (4/3/2007 11:41:43 PM): b-(

marco (4/3/2007 11:41:51 PM): [-x

ue (4/3/2007 11:41:57 PM): hahaha… sige2x…

marco (4/3/2007 11:41:59 PM): ambot.. matulog na ko

ue (4/3/2007 11:42:13 PM): ay. marco… naa koy iingon.
last. not about you being a loser.

marco (4/3/2007 11:42:27 PM): unsa naman sad??????????

ue (4/3/2007 11:43:02 PM): ala lang… makiramdam ka lang sa
paligid. kay kung backstabber ka, daghan pud backstabbers sa gilid2x. gets nimo? hahaha… :))

marco (4/3/2007 11:43:39 PM): ay, wa koi labot kay kung
anaon ko nila, anaon sad nako si;a

ue (4/3/2007 11:43:43 PM): hahaha… :))

marco (4/3/2007 11:43:44 PM): *sila

ue (4/3/2007 11:43:45 PM): kinsang sila?

ue (4/3/2007 11:44:34 PM): uy. marco. defense mechanism ra
man na nimo… pero sige lang… who knows?! daghan tao naga tiis lang nimo…

ue (4/3/2007 11:44:44 PM): syempre… no choice eh.

ue (4/3/2007 11:44:48 PM): ana man pud ko. hahaha

marco (4/3/2007 11:44:52 PM): what ever!

ue (4/3/2007 11:45:14 PM): sige2x… tulog na… loser… L-)

ue (4/3/2007 11:45:22 PM): i hope you’d do better next time. :))

marco (4/3/2007 11:45:33 PM): ikaw sad!

ue (4/3/2007 11:45:39 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:39 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:40 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:41 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:41 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:41 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:42 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:42 PM): loser.  L-) goodnight loser L-)

ue (4/3/2007 11:45:42 PM): loser.  L-)goodnight loser L-)

***marco logged out

…anyway, his(?) ym add is marco_luigi08
…marco is currently having a battle with himself - deciding whether he’s a he or he’s a she… uh… am i making sense here? hahaha… >:)
…i gave the above conversation a little thought coz maybe, just maybe, some (if not all) of it were true. are true? and will always be true? hahaha… who knows?!
…good luck!!!

-sam-

yes! ok na… return of the comeback na to! hahaha… good luck sa ating lahat. you know what i mean. good luck sa atin.